Maintaining both physical fitness and mental health is essential for overall well-being. Fortunately, Savannah offers a variety of resources to help residents achieve their health goals. Here’s a guide to some of the top fitness centers and mental health services in the area.
Fitness Centers
Fitness on Broughton
Located in downtown Savannah, Fitness on Broughton provides a comprehensive gym experience with free weights, cardio equipment, group classes, personal training, and amenities like a sauna and steam room. Memberships and day passes are available, catering to both beginners and seasoned fitness enthusiasts.
CrossFit Reborn Savannah
For those interested in high-intensity workouts, CrossFit Reborn Savannah offers a full schedule of classes led by expert coaches. Personal training sessions are also available for a more individualized approach. The gym is situated in the midtown area, making it accessible for many residents.
The ZOO Health Club Savannah
Open 24/7, The ZOO Health Club provides a range of equipment, including strength training machines, free weights, and cardiovascular machines. Additional amenities include personal training, group functional training, tanning, and spinning classes. The facility is located at 301 Mall Way.
FIT Sandfly
Emphasizing cleanliness and a boutique gym experience, FIT Sandfly offers state-of-the-art equipment, group fitness classes, and personal training. The gym is located at 7360 Skidaway Road and serves the Sandfly, Isle of Hope, Skidaway Island, Dutch Island, and Savannah communities.
Mental Health Services
Memorial Health Behavioral Health Services
Memorial Health provides compassionate behavioral health services, including inpatient and outpatient care for individuals dealing with mental health conditions and addiction disorders. Their team comprises case managers, mental health technicians, nurses, psychiatrists, and psychotherapists.
Coastal Behavioral Health
Located at 633 Stephenson Avenue, Coastal Behavioral Health offers a range of services, including partial hospitalization, inpatient treatment, and outpatient treatment. They provide care for young adults, adults, and seniors, supporting individuals with co-occurring mental and substance use disorders.
Maternal Mental Health Collective of Savannah
This collective offers compassionate, experienced maternal mental health care, evidence-based information, and supportive community referrals. They aim to increase awareness of mental health issues related to childbearing and provide inclusive, trauma-informed support to the Savannah community.
Whether you’re looking to enhance your physical fitness or seeking support for mental health, Savannah offers a variety of resources to meet your needs. Prioritizing both aspects of health can lead to a more balanced and fulfilling life.